I am so keen on buying myself an exercise ball now! Using these babies (the correct way) is a sure fire way of having a great workout for abs, butt, thighs and arms. Yep, one ball helps work out all those areas. Invest in one for sure! Mind you, they're not even that expensive. So now you have no excuse. Just make sure you know how to use it right. Hop on YouTube and watch some workouts, or better yet, go to one of the Pole Fever fitball sessions :)
I'm very much in love with One Republic's most recent album Native. This song is called 'feel again'. Check all of the other songs on the album too.